Why is Workout On An Indoor Cycle a Good Option?
Any form of physical activity is good for the body. An indoor cycle is a great workout option. It provides an amazing aerobic workout and decent lower body workout. The basic working principle of an indoor cycle is it tries to imitate the regular road bike.
There are two types of indoor cycles: a stationary bike and a spin bike. Spin bikes are designed to more closely mimic the riding position of an outdoor bike, such that you’re leaning forward more, whereas stationary bikes are more upright and have a less aggressive riding position.
Working out on any indoor cycle is a great option for home gym owners. You can bring the indoor bike of any good brand such as Johnny G Indoor Bike, Schwinn Spin Bike, or Lemond Revmaster Pro Indoor Cycle home to set up a home gym. Have a look at the five reasons why working out on an indoor cycle is a great idea.
1. Burn Calories
You can burn a decent amount of calories on an indoor cycle. The average person burns 250–330 calories per hour spinning at 40 watts and 630–840 calories per hour spinning at 100 watts. It is a great option for people who are looking to lose weight because burning calories is the key to weight loss. Also, considering the low impact on the knees, this is an ideal option for a long-term workout. It puts less stress on the joint as compared to working out on a treadmill or stepmill.
2. Boost Heart and Lung Health
Spin bike workouts can significantly improve your heart and lung health. It improves the flow of blood and oxygen throughout your body. The increased heart rate is good for cardiovascular health. The key is to keep doing the workout consistently. Not just that, a consistent workout on a spin bike improves memory and brain functioning, lowers blood pressure, improves sleep, balances blood sugar levels, and offers a wide range of health benefits.
3. Strengthen Muscles
Advanced indoor cycles such as Lemond Revmaster Pro Indoor Cycle or Schwinn AC performance come with a range of features that provides you a decent lower body workout. You can use the multiple resistance levels to increase the intensity of the workout. An indoor cycle can provide decent strength training to your calves, hamstrings, and quadriceps. Not just that, you can also mix other exercises to make the workout effective. You can use the dumbbells to work out your upper body muscles or add the HIIT to enhance the effectiveness of the workout.
These are the key benefits of working out an indoor cycle. If you are planning to buy an indoor bike, it is always recommended to buy a good commercial-grade indoor bike.
